Monday, October 22, 2018

How To Do yoga Exercises At Home

How To Do yoga Exercises At Home


Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.

Ashtanga Guru Pattabhi Jois' most famous quote is “Practice and all is coming”. With these words, I believe he means that by consistently opening the body and mind through yoga, truth reveals itself to you in time, and with truth comes a deep peace.

For many of us, a regular yoga practice may be a difficult thing to establish. Here are some tips to help you get started.

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Freelance Writing Jobs Online For Beginners

Freelance Writing Jobs Online For Beginners


Just like any other profession, successful writing career doesn’t happen overnight. You have to start somewhere and work your way up. There is a need to mention that you must love and have passion in writing in order to succeed.

If you’re reading this article now, you probably are looking for information on online writing jobs for beginners and don’t know where to start. Don’t worry; you’re in the right place!


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Friday, October 12, 2018

Best Yoga Exercises For Weight Loss

Best Yoga Exercises For Weight Loss


For a larger percentage of people, exercise comes down the list of one’s priorities. There is always warning from the medical fraternity that today’s sedentary lives, overeating and eating junk foods blended with modernization led to nutritional disorders and chronic ill health irrespective of age group. Such faulty lifestyle causes many health hazards like obesity, high blood pressure, diabetes, backache, spondylitis, constipation, indigestion, acidity etc. 

The common mass, especially in the urban agglomerations are more prone to get engulf in lifestyle related disorders, which directly or indirectly lead to weight gain. Here, the question of weight loss comes first. There are many simple yoga asanas are available which can be practiced as weight loss solution.

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Saturday, October 6, 2018

Yoga Steps For Weight Loss

Yoga Steps For Weight Loss



WHEN I FINISHED MY strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact exercise was no longer an option. My health quickly started to diminish and, before I knew it, I was 40 pounds overweight. I needed to change my approach to fitness.

Then, I started yoga. Within the first three months, my body completely transformed. Not only did I feel free from pain, but I also lost the 40 pounds I had put on. I was surprised how a few basic poses helped me burn fat quickly and strengthen my body.

Yoga is much more than just becoming flexible; it demands strength. It also helps create a healthy mind and overall ease. And, as I experienced, it can help you burn fat fast and feel light.

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