How Long Should I Work Out For?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Related:
- Sports Nutrition Supplements: What You Should Know (video)
- 5 Supplements to Keep a Runner’s Body Going
- 15 Best Post Workout Supplements for Muscle Recovery
- What Is The Right Time To Take Your Best Sports Nutrition Supplements For Maximum Performance
- 5 Reason You Should Take Quality Sports Nutrition Supplements
