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10 Core Workouts for the Gym

Here's a selection of 10 core exercises that you can do at the gym to target your abdominal muscles effectively:

1. Plank: Start in a push-up position, with your elbows directly beneath your shoulders and your body forming a straight line from head to heels. Hold this position for as long as you can while keeping your core engaged.

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3. Russian Twists: Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or medicine ball with both hands and twist your torso to the right, then to the left, while keeping your core engaged.

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5. Hanging Leg Raises: Hang from a pull-up bar with an overhand grip and lift your legs straight up in front of you, keeping them together. Lower them back down with control, without swinging.

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7. Cable Crunches: Kneel in front of a cable machine with a rope attachment overhead. Grab the rope with both hands and bring your elbows to your knees by contracting your abs. Slowly return to the starting position.

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9. Woodchoppers: Stand with your feet shoulder-width apart and hold a weight or medicine ball with both hands. Twist your torso and bring the weight down diagonally across your body, then return to the starting position. Repeat on the other side.

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11. Side Plank: Lie on your side with your elbow directly beneath your shoulder and your legs stacked on top of each other. Lift your hips off the ground, forming a straight line from head to heels. Hold this position, then switch sides.

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13. Dead Bug: Lie on your back with your arms extended towards the ceiling and your legs lifted with knees bent at 90 degrees. Lower your opposite arm and leg towards the ground while keeping your lower back pressed into the floor. Return to the starting position and repeat on the other side.

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15. Reverse Crunches: Lie on your back with your knees bent and feet lifted off the ground. Contract your abs to lift your hips off the ground and bring your knees towards your chest. Lower back down with control.

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17. Plank with Shoulder Taps: Start in a plank position and alternate tapping each shoulder with your opposite hand while keeping your hips stable and core engaged.

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19. Ab Rollouts: Kneel on the floor with an ab wheel or stability ball in front of you. Roll the wheel forward while keeping your core engaged, then roll it back to the starting position.

Incorporate these exercises into your gym routine to strengthen and sculpt your core muscles effectively. Remember to maintain proper form and technique, and gradually increase the intensity and difficulty as you progress.

Core Workout for the Gym

 

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