Saturday, February 22, 2020

Keto And Runners

Keto And Runners

If you took a class on nutrition, the very first thing you would learn is that there are three sources of calories: carbohydrates, fat, and protein.

As all runners know, carbohydrates are the primary fuel if you want to run fast. But there’s a problem with carbohydrates—your body just can’t store that many.

That’s why hitting the wall, or “bonking,” is such an issue in the marathon.

Once you run out of carbohydrates, your ability to produce energy drops dramatically and you have to slow down.

But, there’s a fourth source of energy that might offer a way out of this conundrum, and that is ketones.


Monday, February 10, 2020

Why Is Diet and Nutrition So Important for people With Fatty Liver Disease?

Why Is Diet and Nutrition So Important 

According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reversing it once it’s in the early stages. We know people don’t want to feel like they’re on a “diet,” so we work really hard with our patients to help them focus on lifestyle changes instead, which includes a healthy diet, exercise and getting a lot of quality sleep.

Click Here To Learn More About Fatty Liver Diet


What Foods To Eat To Cure Fatty Liver?

Diet For Fatty Liver Reversal

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