Saturday, July 23, 2022

Can I do yoga if I'm overweight?| Is 30 minutes of yoga enough to lose weigh...



There's no such thing as being “too fat for yoga.” Yoga is for everybody, regardless of size. Contrary to what you might see in mainstream wellness publications, advertising, et cetera, yoga's got nothing to do with body size. In fact, everything about your body is perfect for yoga right now.




5 Best Abs Workout at Home Without Equipment

  Here are five of the best ab exercises you can do at home without any equipment: 1. Plank How : Get into a push-up position but rest on yo...