Sunday, March 29, 2020

How to get a skinny waist and flat stomach fast?


How to get a skinny waist and flat stomach fast?



Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone. The stomach is a major, if not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen!






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Saturday, February 22, 2020

Keto And Runners



Keto And Runners



If you took a class on nutrition, the very first thing you would learn is that there are three sources of calories: carbohydrates, fat, and protein.

As all runners know, carbohydrates are the primary fuel if you want to run fast. But there’s a problem with carbohydrates—your body just can’t store that many.

That’s why hitting the wall, or “bonking,” is such an issue in the marathon.

Once you run out of carbohydrates, your ability to produce energy drops dramatically and you have to slow down.

But, there’s a fourth source of energy that might offer a way out of this conundrum, and that is ketones.






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