Increase Male Hormones Naturally

Increase Male Hormones Naturally

As men get older, testosterone levels decrease. From about age 40, testosterone levels decrease about 0.3% to 1% per year. Low testosterone levels result in decreased energy, depressed mood (more sad or grumpy), increased body fat, reduced muscle mass, decreased bone strength and a reduction in sex drive or function.

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Related:

• Anabolic Running: The Key To Building Muscle And Increasing Testosterone Levels Quickly
• Does Running Increase Testosterone?
• How To Increase Testosterone Levels By Running
• The best exercise to naturally increase testosterone levels

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Source: Aiyafitness.com

How To Lose Postpartum Weight Fast

How To Lose Postpartum Weight Fast

What I wish I'd known about losing baby weight
"Don't go on fad diets. As a new mother you have enough stress in your life — you don't need to add the strain and mood swings of a yo-yo diet."

"Tell friends and family the best way to support you is to help you get some gym time! Emotionally, it'll do wonders for you, too. I ended up losing more weight than I had gained and love my body now more than at any other point in my life."

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Source: http://jagsfitnessblog.com/blog/