How To Lose Weight After 40?

How To Lose Weight After 40?

To adjust to your body’s slowing metabolism, it’s important to be aware of the calories you consume, said Kushner. He explained that choosing nutritious foods with fewer calories per bite will still help you feel full and satisfied.

“Instead of eating less of everything and feeling deprived, you want to replace more calorie-dense foods, such as fried foods, high-fat meats, cookies, cakes, candies (and) chips, with nutrient-rich, less calorie-dense foods, such as vegetables, fruits, salads, bean dishes, broth-based soups and whole grains like oatmeal,” said Kushner, adding that the high water and fiber content of foods like these increase their volume, making them more satisfying for fewer calories.