Saturday, April 3, 2021

Can You Hit abs every day?

can you hit abs every day

Can You Hit Abs Every Day?


Train your abs every single day. Just like any other muscle, your abs need a break too! That doesn't mean you can't activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization exercises, but you shouldn't train them every day.



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